therapy for teens seattle

Therapy for Grief, Trauma, Depression, PTSD, CPTSD, Couples, Teens, and Relationship Issues in-person in Seattle and virtually in Washington State. Madison Park therapy Seattle.

  • Adolescents today face a unique set of challenges and social pressure. The prevalence of social media and other factors of the current cultural climate have lead to a rise in rates of depression, anxiety, and self-harm. Rites of passage that once served to help adolescents integrate the transition into adulthood are no longer commonplace and there can exist extreme confusion on what it means to come of age in this culture.

    Therapy can be a place for teens to feel understood and listened to without judgement. Therapy can help teens process the stress of academic pressure, social struggles, and identity exploration, all of which can feel overwhelming. I work with teens to help them foster resiliency and better coping skills, emotion regulation, and develop tools for navigating life.

  • Yes! Therapy for teens is confidential with certain important exceptions. Teenagers have the right to privacy when it comes to what they share during sessions, however, confidentiality may be broken if there is a risk of harm to the individual or others (in cases of abuse or suicidal intent).

  • Talking to your teen about therapy can feel challenging, but it’s important to approach the conversation with openness, empathy, and understanding. Start by acknowledging their feelings and validating any concerns or resistance they may have. Frame therapy as a positive and supportive resource, rather than something to "fix" them. Be clear about why you are wanting them to see a therapist. Emphasize that therapy is a space where they can talk about whatever is on their mind in a nonjudgmental environment, and that seeking help is a sign of strength, not weakness. Be patient and allow them to express their thoughts without pressure, and reassure them that their privacy will be respected. It's also helpful to involve them in the process, such as discussing what they hope to gain from therapy and exploring potential therapists together. A collaborative approach can help reduce resistance and increase their openness to the idea of therapy.

  • Talking to your parents about therapy can feel intimidating, as you might be worried about their reaction. Therapy can carry a stigma that you might be in a crisis, or be misunderstood depending on your cultural background. Asking your parents to see a therapist might bring up feelings of concern for your wellbeing. An open and honest conversation, and possibly offering education about what therapy is can be helpful to gain understanding.

    Start by being honest about your feelings and why you think therapy could help you. You can explain that therapy is a safe space where you can talk about things that might be hard to discuss with family or friends. It can be helpful to share any struggles you're facing, whether it’s stress, anxiety, or challenges with relationships, and explain how therapy can support you. If your parents express strong concern or hesitation, let them know that they can also be included in the process in family sessions as well. They are also welcome to schedule a separate consultation or join you to learn more about me and how I work as a therapist.

  • The teenage years can be a very challenging times for families. If you are a parent, it can be scary to watch your teen go through the ups and downs of adolescence. You may feel uncertain about how to navigate the shifting dynamic, especially as your teen seeks more independence and sometimes challenges your authority.

    Therapy can be very beneficial for teens to process the emotional and social complexities that come with adolescence, but it is most helpful when they are willing participants. If your teen has expressed interest in seeing a therapist or you are feeling concerned about their well-being, looking for a therapist who works with teens could be a helpful option.

  • Yes! Parents are often involved in the therapy process, but teens have the right to confidentiality about what is shared in their sessions. Family therapy or sessions including a teen and their parent can be very helpful at improving communication and understanding within the family dynamic.

Therapy for Grief, Trauma, Depression, PTSD, CPTSD, Couples, Teens, and Relationship Issues in-person in Seattle and virtually in Washington State. Madison Park therapy Seattle.

Schedule a free 30-minute consultation to explore working together.

The most important part of therapy is the relationship between therapist and client. I offer a free 30 minute consultation to see if we might be a good fit to work together.